12 Week Transformation Programmes

My 12-week therapy packages offer a structured, focused way to create meaningful change with the consistency of weekly 50-minute sessions. These programmes are ideal if you want targeted support for difficulties such as anxiety, low self-esteem, codependency, or relationship and communication patterns, and you prefer a clear therapeutic roadmap rather than open-ended work. Over 12 weeks, we work together using evidence-based approaches to help you understand the roots of your patterns, develop healthier ways of coping and relating, and build confidence in your sense of self. Whether you're feeling overwhelmed, stuck in the same relational cycles, or ready to finally prioritise your emotional wellbeing, these packages provide a contained, supportive space to move forward. If you’re unsure which package suits you, you can book a free 15-minute consultation to discuss your needs.

  • Scenic landscape with a lake, green hills, and towering mountains under cloudy sky.

    Overcoming Anxiety

    Do you struggle with worry? Do you often have a racing heart or feel like you are about to faint? Do you constantly imagine the worst possible outcomes? Using cognitive-behavioural therapy techniques, learn the most researched and evidence-based skills and techniques at to effectively manage anxiety and live a less worrisome life.

  • People bound together

    Healing Codependency

    Always worried your partner will leave? Struggle with feelings of being unworthy? Obsessing over needing approval from other people? Do you find yourself constantly people-pleasing and feeling left behind? This varied and evidence-based course is for you - covering ways of identifying the root cause of these thoughts and feelings, and the providing you with practical methods to overcome them.

  • People communicating

    Improving communication in relationships

    Whether single, in a romantic relationship, or navigating difficult family dynamics, all relationships can be tricky. This course covers evidence-based techniques you can use to improve communication with your loved one. Learn how you can be heard and get the relationship you desire.

  • Image of wooden dolls being assertive

    Assertive me

    This course would work well for people who struggle asking for help, feel like they are asking for "too much", or don't actually know what they want from relationships. Learn tried and tested methods to become the assertive, confident person you've always wanted to be.